EP 01 · MERGE
THE ON3 THING
Stop trying to do everything. Choose the one thing that deserves your focus and make it happen.
DITCH THE GLITCH Podcast
Podcast
Life has glitches. We have three ways to deal with them.
DITCH THE GLITCH Podcast takes the things that get in your way - bad habits, wasted time, overthinking, workplace nonsense and everyday behaviour - and hands them over to three very different minds.
- — Merge brings order to the chaos.
- — Glitch questions the rules you follow without thinking.
- — Ditch says the thing everyone else is thinking.
No hour-long conversations. No ten-step formulas. Just short episodes built around one idea, one perspective and something you can actually use.
Pick an episode. Pick a perspective. See what happens when you ditch the glitch.
Latest episode · EP 05 · GLITCH
NO IS 3NOUGH
No doesn’t need an excuse, an essay or an apology. Set the boundary and let it stand.
Pick a perspective
EP 02 · MERGE
TIM3BOXING
Your calendar can protect your priorities. Turn your most important work into focused 45-minute blocks.
EP 03 · MERGE
FOCUS TIM3
Being available all day is killing your focus. Seven practical ways to protect time for real work.
EP 04 · GLITCH
NOT GOOD 3NOUGH
You don’t need to fix everything about yourself. Start with what already works and build from there.
EP 05 · GLITCH
NO IS 3NOUGH
No doesn’t need an excuse, an essay or an apology. Set the boundary and let it stand.
EP 06 · GLITCH
TH3 COMPLIM3NT
Someone gives you a compliment. Can you accept it without explaining it away?
[ Coming 4 November ]
EP 07 · DITCH
STOP SCROLLING
The gym equipment isn’t your personal phone booth. Finish your set, put the screen down and keep moving.
[ Coming 11 November ]
EP 08 · DITCH
THIS IS NOT T3AMS
The gym floor isn’t your conference room. Save the meetings for work and let everyone else train.
[ Coming 18 November ]
EP 09 · DITCH
PUT IT BACK
Used it? Put it back. The simplest rule in the gym somehow still needs its own episode.
[ Coming 25 November ]